healthMay 15, 202510:32pending

Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

About this episode

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get every episode summarized

Each time The Dr. Gundry Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

PPodcastOneHost

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Warning: Why You Should Never Eat Right Before Bed! - Dr. G's Quick Health Tip | EP 351.B

About this episode

Get every episode summarized

Hosts & guests

More from The Dr. Gundry Podcast

7 Things I Do EVERY Day to Stay Young & Live Longer | EP 419.A

The 5-Minute Morning Routine That Can Change Your Life with Jim Kwik | EP 419

How to Turn On the "Age Backwards" Switch | EP 418.A

The Retirement Decision That Could Be Shrinking Your Brain | EP 418