Want Better Memory? Eat These 5 Foods | EP 403.C
About this episode
Some of the best foods for your brain may be the ones you least expect.
I reveal 5 powerful foods that can help support memory, mood, mental clarity, and gut health — including the truth about dark chocolate, fermented foods, omega-3s, chicken skin, and more. You’ll also discover why optimizing your gut may be one of the most important things you can do for your brain.
For the episode's full transcript: https://drgundry.com/ep-403-c-transcript/
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