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生活中很多人喜爱吃肉，感觉无肉不成席！但也有很多人觉得肉类脂肪多、热量高、会导致肥胖等等，总之就是不太健康。其实，肉类营养丰富，可提供人体所需要的优质蛋白质、脂类、脂溶性维生素、B族维生素和矿物质等，是平衡膳食的重要组成部分。那么，究竟怎么吃肉才能更健康呢？
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