healthJan 30, 202612:30pending
Unlock Inner Joy: A Blissful Yoga Nidra Meditation
About this episode
Joy is not something you have to go out and get; it is already inside you. This meditation guides you through the outer layers of stress to access the *Anandamaya Kosha*—the bliss body—allowing you to rest in a feeling of pure, causeless joy.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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