About this episode
Is there something that you want in your life? Something that you wish you had room for? What might you let go of to invite that in?
Gratitude and Regret are two very different emotions and today Shawna shares how gratitude may be the key to letting go; and that sometimes letting go starts with letting go of regret. This week we are revisiting the one-on-one style of Thursday Thoughts- but on a Tuesday with the longer length of our Tuesday episodes.
Let us know what you think!
Other podcast episodes referenced in this podcast:
TT The Power of Being Thankful -10
Breakthroughs & Breathwork w/Benedict Beaumont -21
Looking for Purpose? First Find Stillness w/Parm Saggu -16
Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19
TT To Do Lists- Friend or Foe? -08
TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06
Other topics of interest mentioned in this episode:
No Shave November/Movember
National Novel Writing Month - NaNoWriMo
Gratitude Outloud! Campaign on Instagram Accounts to follow:
Authentic Connections Network- @37by27
Author Express Podcast- @authorexpresspodcast
Shawna Rodrigues (your host!)- @ShawnaPodcasts
The Grit Show- @The.Grit.Show
About Shawna Rodrigues -
Shawna Rodrigues is the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks.
An author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.”
In 2022 she found her calling in podcasting when she launched The Grit Show (www.TheGritShow.com); a podcast for the
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