Shawna Rodrigues

Podcast host and life coach

New York, USA

About Shawna

Shawna Rodrigues is a motivational speaker and podcast host known for her work in personal development and self-improvement. She has written several books on the topics of mindfulness and self-care. Rodrigues has a strong online presence and has been featured in various media outlets. She is also a popular public speaker, having given talks at conferences and events around the world. Rodrigues is passionate about helping people overcome obstacles and achieve their goals. She is based in the United States.

Associated Podcasts

THE GRIT SHOW

Host

Connect

Recent Appearances

The Intentions Episode: Better Questions for a Year of More Connection - 142

THE GRIT SHOW•Jan 13, 2026•41:05•host

Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141

THE GRIT SHOW•Dec 30, 2025•39:52•host

Shawna Rodrigues

About Shawna

Associated Podcasts

THE GRIT SHOW

Connect

Recent Appearances

The Intentions Episode: Better Questions for a Year of More Connection - 142

Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141

Key Topics

From New Year Pressure to Cheering Self-Permission: Overcoming Saboteurs -140

How the 6 Working Geniuses Encouraged Me to Quit My Passion Project -139

Is Gratitude enough? It's a Meaningful Way to Focus on What Matters. -138

Delusional or Determined? Making Space: Our Lessons From Mom About Letting Go. -137

How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136

Know Your North Star: The One Thing That Makes Every Cancer Decision Easier -135

Rediscovering Wonder with Laura Munson: Creativity and the Power of Awe -134

It's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart? -133

How Attachment Styles Shape Relationships, and Leadership Growth -132

How Mirror Neurons can be a Helpful Friend or Foe -131

Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130

3 Ways the Tao of Pooh helped Robie in Finding Joy and Acceptance -129

Ready for Transformation? Find Purpose & Creativity in Times of Change -128

Healing Journey? It's Not About Me. Embrace People Who Offer Powerful Support. -127

Intermittent Fasting & Better Health- How a Fasting Diet Might Empower You -126

What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125

How Mirror Work and Brain Science Rewire Self-Belief and Happiness -124

Feeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult Conversations -123