Trauma

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Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening.  Sometimes it can have lasting adverse effects on your functioning and mental, physical, social, emotional, and spiritual well-being.  Drama is a behavior choice, and is the way you decide to react to situations. In today’s episode of Your Personal Power Pod we talk about the different kinds of trauma and drama, and what you can do to work through them.


We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email. You can also find us on Instagram at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference.  Sandy is offering a free consultation, so contact her at [email protected] and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod.  We look forward to hearing from you.

And, until next time, find your power and change your life!