healthApr 23, 20269:25pending
Total Body Relaxation: A Yoga Nidra Practice for Silence
About this episode
This practice focuses heavily on the physical layer of the self. By guiding you to consciously relax every muscle group, this Yoga Nidra session eliminates physical distractions, naturally leading the mind into a state of deep, restorative silence.
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Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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