Tiredness and Fatigue - a framework to approach it

There are so many reasons for tiredness and fatigue. In this episode I try to explain the reasons behind the symptom and how to approach it.

Links:

For cases demonstrating the Health Loop to unpack symptoms here is a link to my book The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=sr_1_1?keywords=Dr+Ayan+Panja&qid=1692817923&s=audible&sr=1-1-catcorr

A mechanical reason for tiredness - sleep apnoea: https://www.nhs.uk/conditions/sleep-apnoea/

How mitochondria work: https://www.khanacademy.org/science/ap-biology/cell-structure-and-function/cell-structures-and-their-functions/v/mitochondria-video

Mitochondria and fibromyalgia: https://pubmed.ncbi.nlm.nih.gov/33142767/

Autoimmune conditions can present with tiredness or fatigue: https://www.healthline.com/health/autoimmune-disorders

Leafy greens and the liver: https://www.medicalnewstoday.com/articles/324041

Antioxidants: https://www.medicalnewstoday.com/articles/what-do-we-really-know-about-antioxidants

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