About this episode
In this episode I give you my tips on how to set yourself up for the day by doing 5 simple things.
Morning light: https://www.bbc.co.uk/news/health-48268110
Movement: https://www.vogue.in/content/i-tried-5-minutes-a-day-of-lymphatic-jumping-was-it-worth-it
One minute recharge: https://drayanpanja.substack.com/p/the-one-minute-health-tip-that-everyone
Looking forward to something: https://www.psychologytoday.com/gb/blog/how-to-do-life/202202/the-power-of-having-something-to-look-forward-to
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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