[THROWBACK] Replacing Your Negative Thoughts & Emotions with Lindsay Luttrell

We are THROWING IT BACK this week with one of our most popular episodes from when this podcast started. 

My previous Life Coach & mentor, Lindsay Luttrell, joined us in this episode!

Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through.

In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it sets off a chain reaction.

So, how do we interrupt this chain and prevent negative outcomes? Lindsay shares valuable insights on addressing the root cause: our thoughts. She shares three techniques to cultivate a more positive mindset!

Find Lindsay:

Instagram: @lifecoachlindsay

1:1 Coaching Services

Course for Inner Voice and Thought Management

Discover more about her on her Website!

Find Us: 

Catherine Roten: @cat.roten

Imperfectly Impactful: @imperfectly.impactful

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