Thriving Through Perimenopause: Hormones, Peptides, and Building Resilience With Dr. Jen Pfleghaar

Episode Highlights With Jen

How she got into integrative medicine with a hormone-specific approach
What happens to hormones during perimenopause and early symptoms that women may not notice
PMS is not normal, and what it can tell you (plus how to resolve it)
Cycles can change well in advance of menopause, and what the changes can tell you
Symptoms are gifts, and how to learn from them
Ways to support estrogen balance and progesterone
Specific nutritional and exercise changes that are helpful around this time of life
Beneficial supplements and peptides for supporting hormones
Phase 1 and Phase 2 detoxification support, as well as pregnancy and breastfeeding support
NAC and how glutathione comes into play in a big way
Methylation factors and co-factors
Her take on GLP-1s and hormone implications, why cycling and small doses are important
Mindset and other significant shifts to be aware of

Resources Mentioned

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