This Blood Marker Soars After Junk Food—Causing 1 lb Fat Gain in One Week
About this episode
This study found that ultra-processed foods lead to higher energy intake, faster eating rates, and increased weight gain compared to unprocessed real foods, even when calories and macronutrients are matched.
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Link to Video: https://bit.ly/3Yxgx2R
Time Stamps:
0:00 Intro
1:30 Triglycerides and liver enzymes rise.
3:40 About 68% of calories kids eat are from junk food.
6:00 UPF study overconsumption occurred mainly at dinner.
7:10 UPF was eaten faster.
10:10 Triglycerides rose with UPF.
10:40 Liver enzymes rose with UPF.
12:25 38% of adults are about to develop non-alcoholic fatty liver disease.
12:45 2.5 pounds of body weight gained on UPF in one week.
14:30 Chewing 40 times before swallowing increases release of GLP-1.
17:30 Make your food at home from scratch.
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