Therapist Shares 3 Painful Patterns Mums Fall Into, Plus a Tool to Improve Your Wellbeing Immediately
About this episode
Are you a mum? Are you feeling worried and anxious in a way that feels out of proportion?
Perhaps you have always worried or struggled with Self-Esteem, but when it comes to being a Mum it feels uncontrollable?
As a Therapist that focuses on self-esteem, I very often work with Mums that doubt themselves, criticise themselves, and set expectations that lead to anxiety, low mood, and overwhelm.
In this episode I share three common patterns that show up in the therapy room, in individual and group settings for Mum.
These patterns can contribute to daily struggles or post natal depression / post natal anxiety
If you do believe you may have clinical depression or anxiety, please do seek out support, you do not need to suffer alone
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