The View From Above: A Stoic Exercise for Perspective and Calm
About this episode
In this week’s Mojo Monday, Carly explores the Stoic exercise known as The View from Above, a powerful practice for creating perspective when we feel caught in stress, worry or emotional overwhelm.
Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches focusing on helping people live meaningful lives without needing to control their thoughts or emotions.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Hardiness with Dr Paul Taylor publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hardiness with Dr Paul Taylor
Not all cholesterol particles carry the same risk - here's what to really look o...
Hardiness with Dr Paul Taylor
A Thirty Thousand Day Life With Carly Taylor
Hardiness with Dr Paul Taylor
The science of behaviour change and addiction, with Tara Hurster
Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity on our biology: Wisdom...
Hardiness with Dr Paul Taylor