healthAug 9, 20231:00:44pending
The Unflustered Mom: Understanding Anxiety Styles and Beating Overwhelm With Amber Trueblood
About this episode
Episode Highlights With Amber
- Why she dances to old school hip hop and how she got into this as a mom of four boys
- What the five anxiety styles are and why they are important
- Discovering our own superpowers and drivers
- Where your style isn’t serving you but the flip side is your superpower
- The five anxiety styles: lover, fighter, executive, visionary, and dynamo
- How she defines overwhelm and why it differs from other ways it is often defined
- The amount your actions are aligned with your values determines your level of overwhelm.
- Disconnecting the idea that busy equals overwhelmed
- How to know which style you are
- Self-care suggestions for each style
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