healthMay 6, 202544:58pending
The Truth Behind '10,000 Steps A Day': Using Health Tech to Improve Your Wellbeing
About this episode
It's common to have some sort of health tracker on your phone, wrist -- or even around your finger. But is recording all activity in our diet and exercise actually necessary? And can knowing ALL our health data ever be harmful?
On this episode of On Nutrition, we talk with dietitian and nutritionist Ro Huntriss about our obsession with our own metrics, the ever-evolving world of AI, and how to properly engage with healthcare technology.
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