The triathlon diet you need for your best results

Nutrition is often called the 4th discipline in triathlon, yet it's the place where many athletes struggle the most. Not only are they choosing the wrong foods at the wrong times, they're not changing up what they eat based on time of the season or the intensity of each training session.

On the podcast this week, Jamie chats with Triathlon Dietician Taryn Richardson for the lowdown on everything "triathlon diet" and how you need to change your food to get the best training results.

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