80/20 Training: The Key to Performance or Marketing Hype?
About this episode
On this week's episode of the MOTTIV podcast, Taren and Sport Scientist Nick Jankovskis dive into the concept of 80-20 training. What exactly IS 80-20 training, and is it the be-all and end-all to training for endurance sports? Or is there a more nuanced method that will get better results? We answer all of the questions you probably have!
To get more from Nick, follow him at @njsportscience.
To train for free on the only training app in the world designed and developed for amateur endurance athletes to reach their goals, visit mymottiv.com.
Get every episode summarized
Each time Taren's MōTTIV Method Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Taren's MōTTIV Method Podcast
Hybrid Training: The New Way to Health or Total BS?
Taren's MōTTIV Method Podcast
Endurance Nutrition Wars: High-Carb or Low-Carb, Which Side Wins
Taren's MōTTIV Method Podcast
Where Have I Been, Is This Goodbye?
Taren's MōTTIV Method Podcast
Exciting Update on Where We've Been (And Where We're Moving To!)
Taren's MōTTIV Method Podcast