About this episode
Before he was a coach, Daniel Sterling was just trying to get in shape.
He was a frustrated high schooler carrying too much weight mentally and physically.
So he made a change. And over time, he transformed not just his body, but his career. Now Daniel coaches athletes across the country, helping busy professionals and competitive CrossFitters alike get stronger, leaner, and more focused.
In this episode, we cover how Daniel:
* Found fitness and changed the trajectory of his life
* Transitioned from athlete to coach to entrepreneur
* Programs for high-performing professionals
* Stays consistent with his own training and mindset
* Thinks about long-term health and business success
🎧 Listen!
📍Timestamps:
00:00 – Intro03:15 – How Daniel got into fitness and why it mattered09:23 – Evolution to competitive athlete12:34 – Training smarter (and hard enough)19:36 – The training system for busy executives 34:16 – How to evaluate your current fitness level37:47 – The biggest mistake people make in fitness45:06 – Rapid Fire: Entrepreneur, Athlete, Exciting Events
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