healthMar 12, 202555:37pending
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
About this episode
Episode Highlights With Katie
- What is creatine and how does it work to support the body?
- How it helps regenerate ATP, the body's main energy currency
- Creatine is naturally found in foods, so we're already likely getting some
- There are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits
- Can reduce mental fatigue and improve focus
- Why it won't make you bulky but supports lean muscle recovery
- What the research says about dosing and who can benefit from creatine
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