The Simple Fitness Formula for Strength & Longevity with Steve McKinney

Want to stay fit, strong, and lean—without spending hours in the gym? Steve McKinney, bestselling author and fitness coach, reveals his 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. Learn how to simplify your fitness, avoid common mistakes, and build strength for life.

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👤 *FEATURED GUEST*

Steve McKinney is a bestselling author, Owner of Fitness and More, Inc., a personal trainer and fitness coach and a Brazilian Jiu-Jitsu black belt, with over 30 years of experience in strength training, fat loss, and longevity. He has personally logged over 150,000 personal training sessions and developed the 3-W Approach to Fitness—Weight Training, Walking, and Watching Your Diet. His book, The Gospel of Fitness, hit #1 in Quick Workouts and Exercise & Fitness for Aging on Amazon. Steve’s mission is to help people age strong, simplify fitness, and cut through the noise of the health industry.

Connect here:

https://fitnessandmore.net/

https://www.linkedin.com/in/steve-mckinney-3519449a/https://www.instagram.com/fitnessandmorestlhttps://www.facebook.com/steve.mckinney.397Book: https://www.amazon.com/Gospel-Fitness-Rational-Approach-Gracefully/dp/B0DRTJS5SD

===============================================🎙️ *ABOUT THE HOST*Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over 20 years of experience in the media industry. He has collaborated with prestigious organizations like CNBC (India), Reuters, and Press Trust of India.As the host of KAJ Masterclass LIVE, Ajay has conducted 1,500+ insightful episodes, delivering practical wisdom and actionable strategies to help individuals unlock their full potential in both personal and professional journeys.🌟 *Connect with Ajay*:▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/▶️ Website: https://thekajmasterclass.live/▶️ Business Inquiries: [email protected]▶️ Book a Strategy Session: https://www.thekajmasterclass.live/services

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