The Problem of Nutrient Deficiency, w/ Chris Kresser

Chris Kresser is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and one of Ben’s go-to’s for all things nutrition. He joins us this week to talk about nutrient density, feeding kids, gut health, and a bunch more.

EXPECT TO LEARN:

📍 The reasons Chris says eating a clean diet isn’t enough anymore

📍 Why our microbiome is so important to our overall health

📍 The various ways you can get a sense of your own gut health

📍 The benefits of organ meats

📍 Some bad news about chicken

Learn more about Chris here.

Big thanks to our sponsors this week: Miracle Made | BlueChew

GET A QUESTION IN THE QUEUE: 

Send Patrick a DM with your Five Factors questions!

ABOUT US: 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.