Ben’s Battle With Depression & What’s Helping Now (w/ Dr Rich Joseph)
About this episode
What does depression look like when nothing in your life is actually wrong?
Ben shares his first real experience with depression — not born of circumstance, but of chemistry — and why it changed everything he thought he understood about mental health.
In this episode, we sit down with Dr. Rich, Ben's physician and friend, to unpack the autoimmune response that attacked Ben's brain, the treatments that actually helped, and why the fitness buffer matters more than you'll ever know in the moment.
👉🏼 Get the full Listener's Guide here
🐾 Start your Free Trial of the ChaseTracker
❤️🔥 Free Newsletter & the Chase Club
👋 New to Chasing Excellence? Start here
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get every episode summarized
Each time Chasing Excellence publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Chasing Excellence
Annie Thorisdottir Talks Training Character, Consistency, & Collaboration (w/ Ch...
Chasing Excellence
Our 21-Day Happiness Challenges Starts Today!
Chasing Excellence
Chase Challenge | Happiness Is a Subtraction Problem We’re Solving All Wrong
Chasing Excellence
3 Simple Principles for a Life of Health, Happiness, & Hearts on Fire
Chasing Excellence