The Polar Vortex Special Edition: How to Stay Active
About this episode
Dimity and Sarah know this polar vortex has been unbearable for runners, but the mother runners come to the rescue with alternatives to stay active. A body-weight circuit to do at home; pointers on getting optimum results from a spinning workout; tricks on the elliptical to make it an effective sweat-session; plus loads of treadmill […]
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