healthDec 26, 202512:01pending

The Overthinking Loop: Why Your Brain Won't Let You Relax

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About this episode

Do you feel like your mind never stops?

Like you're constantly planning, worrying, analyzing — even when you're exhausted?

There is nothing wrong with you. You're caught in a loop your brain doesn't know how to exit — yet.

In today's episode, I'll help you understand the Overthinking Loop from a neuroscientific perspective: why your brain spirals when it's overwhelmed, how your body keeps the loop alive without you realizing, and what you can do — starting today — to interrupt it. With science-backed tools and grounded insights, this episode is here to help you gently untangle your mind and find real, lasting calm.

Get every episode summarized

Each time In Your Right Mind with Monique Rhodes publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

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Monique RhodesHost

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The Overthinking Loop: Why Your Brain Won't Let You Relax

Get every episode summarized

About this episode

Get every episode summarized

Hosts & guests

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