About this episode
In this episode, the host dives into the concept of mothers' mental load—the unseen cognitive and emotional labour involved in managing family life. Drawing on recent research and expert insights, the discussion highlights how this invisible burden disproportionately affects mothers, impacts their mental health, and perpetuates gender inequality in households. Listeners will gain a deeper understanding of the mental load, its hidden costs, and actionable ways to address this imbalance for healthier families and relationships. Perfect for parents, partners, and anyone curious about the dynamics of modern family life.
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