When Sleep Charts Lie: Real Science on Childhood Sleep

In this episode, we unpack the myth of “sleeping through the night,” explore why even toddlers and preschoolers wake, and look at what developing nervous systems really need to feel safe enough to rest. You’ll hear practical, compassionate strategies for supporting your child’s sleep without forcing arbitrary milestones—and reassurance that if your nights don’t look like the charts, you’re not doing anything wrong.

Read the blog post:

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