About this episode
The Many Benefits of Cold Showers (HydroTherapy)
A lot of the research into the benefits of cold showers suggests that the water does not necessarily need to be cold for the entire duration of the shower for the person to experience positive effects.
A person can start by taking a warm shower and then switching the water to cold for a brief time. This could be anywhere from 30 seconds to 2 minutes.
Some people prefer to take just a brief cold shower of around 5–10 minutes. This may also be a practical approach to cold water therapy.
Several studies cite a target cold temperature of about 68°F (20°C), according to an article in the journal Medical Hypotheses.
However, most of the time, a person’s own perceptions of cold water are enough to make changing the temperature effectively.
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