About this episode
Max Helmer is a former CrossFit gym owner, lifelong athlete, and host of The Low Carb Consultant Podcast.
After years of battling chronic dieting, rapid weight fluctuations, and inflammatory health issues, Max discovered the power of low-carb nutrition and intermittent fasting in 2018—transformations that reshaped both his health and his perspective.
Today, he interviews leading doctors, athletes, and coaches to uncover the most effective strategies for health, longevity, and performance, bringing practical and science-backed insights to his audience.
Based in Texas with his wife and two children, Max balances podcasting and content creation with his passions for cooking, meal prepping, training in his garage, and spending time with family. His mission is simple: help others cut through the noise and discover what truly works for sustainable health and performance.
Find Max at-
Podcast- The Low Carb Consultant Podcast
YT @Max Helmer The Low Carb Consultant
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