
Born To Sprint with the Barefoot Sprinter Graham Tuttle!
About this episode
Graham Tuttle is a coach and author who helps people reclaim their natural athleticism by rebuilding the movement foundations that modern life often strips away. Through his Problem Based Movement system, he teaches people how mobility, coordination, strength, and sprinting work together to create a body that is resilient, capable, and confident in the real world.
His framework offers a fresh perspective on movement, athleticism, and long-term physical performance, helping people become stronger, more adaptable human beings.
Graham's new book, Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism, introduces a step-by-step approach to rebuilding athleticism from the ground up. Instead of focusing on exercise for its own sake, Graham teaches how to restore mobility and strength, better understand pain and injury, move with greater confidence, and gradually rediscover their natural athletic abilities.
It's an accessible framework for adults who want to remain capable, active, and resilient throughout life, whether they're returning to exercise or simply looking to move and feel better.
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Book- Born to Sprint: Unlock Your Natural Strength, Speed, and Athleticism
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