The Lies You Keep Believing (and How to Break Them)

Topics discussed in this episode:

• (00:08) - Our theme for May
• (01:51) - You can't just read a book and except your mindset to improve
• (04:18) - You are going to have to make some sort of sacrifice
• (16:38) - Why does your mind matter when it comes to fitness?
• (19:55) - What is a limiting belief?
• (27:51) - What if you shifted your soundtrack?
• (32:17) - One of my limiting beliefs
• (40:41) - What soundtracks are you rewriting this week?

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Books we talked about:

• Soundtracks
• Atomic Habits