The Keto Flex Diet

Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep, as well as the upcoming Keto Flex Diet book. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.

https://www.youtube.com/watch?v=7HJKQwCU964

https://podcasts.apple.com/us/podcast/danny-vega-mistakes-made-ketogenic-diet-keto-for-kids/id1470779784?i=1000459750223

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This week’s sponsor is keto brick, our favorite shelf stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

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