The Journey Back To Me [Blog Intro]

Hi there  friend. It's me in the raw today just riffing about all things transforming daily habits and routines. AND sharing how I will be revealing to you my most vulnerable shares ever as I embark on a health and wellness journey like no other. Click here to read more.

You can follow along as I share every Monday and Wednesday the excited, learning and obstacles I face on this trip.  And hey if you enjoy it share with your other sober friends.

If you like this podcast please consider leaving a review it really does help let others know we are here spreading the message of hope and building confidence in recovery.

Check out the blog posts at www.shelbyjohncoaching.com/blog.  Also if you aren't in the Confident Sober Women Facebook group come on over. We have so much fun, learn a lot and support each other.

See you next week.

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.