
About this episode
In this special segment, I describe the four pillars of Self Mastery, which are necessary for transformation.The biggest obstacle to habit change is habit itself and transformation includes breaking free from past habit patterns.Master habit patterns and you simplify transformation.Failure to do so can ensure you repeat the loop that keeps you stuck.Join the conversation live using this link: https://lnkd.in/g96sq-PNYou can get information about past events as well as watch selected recordings at: www.7StepReset.com/Live
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