healthAug 12, 202438:49pending
The Food-First Approach to ADHD Symptom Reduction With Dana Kay
About this episode
Episode Highlights With Dana Kay
- Her personal story with ADHD and how she got into the work she does around this
- What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well
- The multi-faceted approach to ADHD
- What data says about dietary changes and ADHD symptoms
- Biggest offenders of foods to avoid in kids with ADHD
- Great foods to include to most benefit kids in reducing symptoms of ADHD
- The research on omega-3 and ADHD
- How fresh, brightly colored fruits and veggies benefit the body when ADHD is present
- Tips for addressing light and stress to support our kids
- We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference
- Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open
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