healthApr 2, 202612:41failed
The flow of the mind - guided meditation - Swadisthana Yoga
About this episode
Today's practice helps us understand the movement of our minds - noticing this ceaseless activity, and accepting it for what it is.
Movement (emotional and mental) is associated with Swadisthana chakra in yoga. Over the next few episodes I'll draw out a couple of approaches to meditation that touch on each of the chakras in turn.
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