Energy visualisation - Guided meditation - Manipura Yoga
About this episode
Today's practice is intended to help practitioners begin to tap into their own personal power and potential. In yoga, this is associated with Manipura chakra, located at the solar plexus. But we can think about it in psychological terms just as easily.
The meditation is a little more directive than usual, and so beginners may find it somewhat tricky.
Get every episode summarized
Each time Meditation with Alan publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Meditation with Alan
Guided relaxation and short meditation: Auto-suggestion
Meditation with Alan
Withdrawal of awareness
Meditation with Alan
The flow of the mind - guided meditation - Swadisthana Yoga
Meditation with Alan
Guided relaxation for rest and recovery
Meditation with Alan