The Extra Mile! Can running help or hinder throughout flu season?
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About this episode
We’re in the middle of a cold snap and we all know someone who has been ill… maybe even you!
Jenni gives her advice on how to use running in the right way, to keep/make you fit and healthy.
New full RunPod episodes with special guests drop every Friday.
Get every episode summarized
Each time RunPod publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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