About this episode
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.
---
The office might be one of the most difficult places to not side with yourself, but it's a concept that can help you navigate challenging situations at work.
Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind from unnecessary struggle and leave a healthier impact on the world.
Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.
In this episode we talk about:
- How to change your relationship to your thoughts
- How to navigate the highs of praise and the lows of blame
- How to handle relationships at work when giving or receiving feedback
- How to bring your mindfulness practice to your workplace
Full Shownotes:https://www.tenpercent.com/tph/podcast-episode/matthew-hepburn-work
Get every episode summarized
Each time 10% Happier with Dan Harris publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 10% Happier with Dan Harris
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn...
10% Happier with Dan Harris
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social...
10% Happier with Dan Harris
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
The Psychology Of Success | Guy Raz
10% Happier with Dan Harris