The Cycle Of Negative Thinking Destroys Your Sobriety

Sobriety is ONLY the beginning. We do so much work to become alcohol free which is a miracle, but the emotional sobriety comes later.

After I got sober in 2002 it became apparent that the biggest challenge I faced in those first few years was my negative thinking patterns. I was stuck in a cycle that had me continuously beating myself up every day. I was sober and of course, I felt a lot better and my life was getting better, because that’s what happens when you stop using substances. But the thought patterns had to be challenged.

In this episode I share with you just how I did that and the 5 ways I use to show other women how to do the same.  I also mention the 5-day negative thinking challenge that is in the Guides section of the Confident Sober Women Facebook group. You can access it for free if you are a group member. Go ahead and join now!

If you haven’t read my memoir, Recovering in Recovery: The Life-Changing Joy of Sobriety you can hear more about my story of living well beyond recovery and the ways I show others to do the same. Check it out here. 

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.