The Complete Beginners Guide To Starting To Run

Starting to run can be a daunting activity for a lot of people. On this episode of the podcast, we give you the definitive, complete beginners guide to starting to run!  We go through the most important elements of starting to run:

1. Technique
2. Gear
3. Building Up Time/Distance
4. Planning For A Race
5. Injury Avoidance
6. Nutrition
7. Motivation
8. Weight Loss

FOOT STRIKE STUDY: https://www.ncbi.nlm.nih.gov/pubmed/24002340

LARGE DROP MORE INJURIES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/27501833

INSOLES STUDY: https://www.ncbi.nlm.nih.gov/pubmed/31423908

MORE MASS USED MORE ENERGY STUDY:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7538857/

MAXIMAL SHOES INCREASED INJURY RISK STUDY:  https://www.sciencedaily.com/releases/2018/06/180625192637.htm

RUNNING INJURY RISK FACTORS STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338213/

FASTED TRAINING STUDY: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983467/

HIGH INTENSITY INTERVAL TRAINING STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290642/#B18

CHRONIC ELEVATED CORTISOL LEADS TO WEIGHT GAIN STUDY:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/

SPONSORS:
ATHLETIC GREENS https://athleticgreens.com/taren
UCAN: http://ucan.co/taren