healthSep 21, 202512:20pending
The Compassionate Observer: A Meditation on Thoughts
About this episode
Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts?
This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend.
You'll finish this session with a more peaceful relationship with your mind and less inner conflict.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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