The Basics: Your FAQs Continued - Carbs, Protein, Creatine, and Spot Training
About this episode
Welcome back to Hey Coach Radio! William Grazione and Coach Gillis Pellegrin, along with Coach Zach Ritchie are back covering more of the basics with more of your frequently asked questions.
Listen as the three cover whether or not you should use Creatine Monohydrate during a fat loss phase, if weight gain is inevitable during a reverse diet, and how much protein your body can absorb in one meal.
Will, Zach, and Gillis also discuss if it's true that you will gain weight as you increase your carbohydrate intake. The three also discuss if you can lose fat with cardio alone and whether or not you can spot train areas of your body with the intent of conditioning just a specific area.
Get ready to have your questions answered in this episode!
Get every episode summarized
Each time Hey Coach Radio publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hey Coach Radio
Our Top 5 Supplements For Women and Pushing Your Strength Training Safely
Hey Coach Radio
Journey to Becoming a Top Bodybuilding Coach: Interview with Dominic Cochrane
Hey Coach Radio
Mastering Nutrition: Fiber, Female Physiology, and Cardio Timing
Hey Coach Radio
Stepping into the Spotlight: Coach Zach's Debut Bodybuilding Competition
Hey Coach Radio