Hey Coach Radio

William Grazione

EN100 episodes

healthfitness

William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.

Episodes (100)

Our Top 5 Supplements For Women and Pushing Your Strength Training Safely

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Aug 29, 202523:31pending

Journey to Becoming a Top Bodybuilding Coach: Interview with Dominic Cochrane

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Aug 22, 202553:09pending

Mastering Nutrition: Fiber, Female Physiology, and Cardio Timing

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Aug 15, 202522:54pending

Stepping into the Spotlight: Coach Zach's Debut Bodybuilding Competition

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Aug 8, 202523:59pending

Prioritizing Health, Fitness and Family Through Perimenopause

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Aug 1, 202540:48pending

Questions from Clients: Testosterone, Adrenal Insufficiency and Crash Diet Chall...

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Jul 25, 202519:23pending

Valuable Lessons in Fat Loss and Inflammation Control

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Jul 18, 202521:36pending

Ozempic: 5 Healthy Things You're Not Doing

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Jul 11, 202524:35pending

Maximize Your Gains: Bicep Growth, Creatine Myths, and Nutrition for Athletes

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Jul 4, 202518:49pending

From Winning to Well-being: A Shift in Athletic Perception

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Jun 13, 20251:03:05pending

Breaking Limits: A Conversation with The Educated Dieter

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Jun 6, 202545:10pending

Unpacking the New Fit Model Division: Opportunities and Challenges

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May 30, 202538:24pending

From Disordered Eating to Recovery, Strength and Competition: Coach Astrid's Ins...

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May 23, 20251:17:04pending

Coaches Corner: Our 5 Best Fat Loss Tips

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May 16, 202536:27pending

Lessons from the Stage: Paul Revelia on Coaching Success and Industry Shifts

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May 9, 202558:08pending

Coaches Connect: Embrace the Journey - From Building Muscle to Fat Loss

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May 2, 202532:46pending

Revolutionizing Recovery: Dr. Jacqueline's Approach to Pelvic Health

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Apr 25, 202553:04pending

The Realities of Bodybuilding: Health, Competition, and Common Prep Pitfalls

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Apr 18, 202534:59pending

Exploring the Connection Between Spiritual and Physical Realms

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Apr 11, 20251:06:58pending

From Dieting Struggles to Evidence-Based Coaching: Dr. Joey Munoz's Journey

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Apr 4, 20251:14:10pending

Client Transformation Journey with Eric Coons

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Mar 28, 202547:52pending

Navigating Metabolic Adaptations and Gut Health, With Elite Nutrition Coach and...

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Mar 21, 202549:43pending

Training Insights with Exercise Physiologist Josh Bradshaw

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Mar 14, 202551:11pending

Answering your Questions: Iron Levels, Managing Insulin Resistance, Restoring Me...

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Mar 7, 202530:11pending

Crafting Your Perfect Training Program

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Feb 28, 202534:29pending

The Mind Muscle Connection: Allostatic Stress Loads Impact On Fat Loss & More

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Feb 21, 20251:14:23pending

Breaking Down Bloating, Stress management for weight loss, and post show Metabol...

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Feb 14, 202528:12pending

Bodybuilding Strategies and Navigating Hormonal Challenges

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Feb 8, 202526:19pending

Mindset Matters: Motivation and Discipline for Lasting Change

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Feb 1, 202528:27pending

Unlocking Your Potential: Effective Strategies for Bodybuilding and Fat Loss

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Jan 25, 202538:11pending

Why Women Should Consider a Bulk Season

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Jan 18, 202531:32pending

Effective Client Communication Techniques

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Jan 11, 202532:36pending

Perimenopausal Clients - Part 2

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Jan 4, 202525:35pending

Perimenopausal Clients - Part 1

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Dec 28, 202430:24pending

Alcohol, Caffeine and Low Energy

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Dec 21, 202425:53pending

The Dangers of Low-Fat Diets

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Dec 14, 202426:52pending

Natural Ways to Optimizing Testosterone

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Nov 9, 202420:02pending

Body Recomposition & Working Out Intelligently With Christopher Barakat

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Apr 1, 202357:02pending

Living with Diabetes with Andrew Koutnik, Ph.D. Part 2

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Mar 25, 202339:13pending

Living with Diabetes with Andrew Koutnik, Ph.D. - Part 1

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Mar 18, 202329:00pending

Level Up Your Nutrition Coaching Skills

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Mar 11, 202327:51pending

Reverse Dieting Basics

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Mar 4, 202328:05pending

Top 5 Supplements for Women

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Feb 25, 202340:25pending

Q&A: Training for Beginners

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Feb 18, 202335:18pending

How Hard Should You Be Training?

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Feb 11, 202330:34pending

Terrible Coaching Practices That Need To Stop

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Feb 4, 202322:13pending

Is Intermittent Fasting the Best Approach for Fat Loss?

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Jan 28, 202330:21pending

William Talks Diet Breaks on Elite Physique University

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Jan 21, 202341:07pending

How Results Are Achieved: Two Female Client Case Studies

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Jan 14, 202330:09pending

A Client's Journey: Joanna's Story

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Jan 7, 202334:36pending