healthApr 13, 202612:24pending
The 30-Minute Reset: A Full Guided Yoga Nidra Journey
About this episode
Give yourself the gift of a complete system reboot. This 30-minute Yoga Nidra journey takes you through the deeper layers of the practice, offering profound physiological rest and leaving you feeling deeply refreshed and revitalized.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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