healthApr 30, 202610:16pending
The 15-Minute Afternoon Recharge: NSDR for Energy
About this episode
When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain, effectively rebooting your cognitive function and leaving you refreshed and alert for the rest of your day.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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