Team Canada: What I learned From A Week Inside The Senior Men's National Team

This past week I had the privilege spending a week training with the Canadian Senior Men’s National Team and came away with a ton of lessons that coaches at any level can apply to their own gym.

In this episode, I share:

• How the head coach planned each practice around player availability, injuries, load management, and practice goals
• How they designed drills to maximize volume, efficiency, and game-like reps
• Specific training ideas for serve receive, middle attacks, blocking, and 6-on-6
• How they used competition and scoring systems to increase intensity
• How technology and a serving machine were used to replicate game speed
• The importance of players being prepared and warmed up well before practice
• What stood out most about the mindset and competitiveness of the players
• Practical lessons you can take from Team Canada and apply in your own gym immediately

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