Surprising Benefits of the Feldenkrais Method(!)
About this episode
There is the common list of benefits about the Feldenkrais Method: people get from lessons saying they feel taller, more grounded, lighter, more graceful, easier movement, less pain etc.
That's a good and with this episode I wanted to focus on the surprising benefits of this work. The benefits that emerge as new thoughts for yourself.
Like the following:
- I didn't know I was doing that!
- I never expected I could do that!
- I improved my game without practicing!
As one continues on their Feldenkrais journey, more and more benefits reveal themselves. To learn more about these, I've created a short ebook on the 9 Surprising Benefits of the Feldenkrais Method.
Download it here
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Hi, I'm Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
Stay connected and subscribe to the podcast.
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
Follow Me on Instagram: @expandyourability
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