Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)

First of all, if you’re freaking out right now, I want to extend my heartfelt compassion to you.

Life can be incredibly challenging, and it's okay to feel harrowed or anxious. (In fact, it’s okay to feel ANYTHING that you may be feeling right now.)

Unfortunately, when life gets this overwhelming, we often spiral in a vicious cycle of dysregulation, stress, and catastrophic thoughts.

This Somatic Meditation For When You’re Freaking Out is all about supporting your nervous system to come out of its dysregulated state while also helping you break the cycle of your racing thoughts.

Join me for this gentle and supportive somatic meditation. Let it guide you out of the spiral and help you get your feet beneath you again.

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In this episode:

• The vicious cycle of stress and dysregulation
• Somatic Meditation For When You’re Freaking Out - using Self-Havening and gentle breathing

Learn more about Havening Techniques and the science behind them

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🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!

In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.

Enroll for free now!

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Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• helloinnerlight.com
• Somatic Healing Meditations homepage
• Free mini-course: The Feel it to Heal it Mini-Course
• Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community

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